Are you tired of eating the same old rice and curry every night? Switch it up and give one of these alternatives a try!
Rice is a staple in almost every country, and for good reason. It’s cheap, easy to cook, versatile, and a great source of carbohydrates, protein, and other nutrients. However, there are times when you might want to swap out your rice for something different.
Here are 10 different ways to replace rice with curry that you can incorporate into your weekly meal plan!
Beans
If you’re looking for a complete protein and rich in fibre, beans are a great option. They are also very cheap and easy to cook.
If you’re not sure where to start, try this Easy Black Beans recipe or this Easy Black-Eyed Peas recipe.
You can also swap out beans for lentils. They are tougher than beans and take longer to cook, but they are a great source of fibre and protein.
Quinoa
Quinoa is a seed, but it’s a seed that’s got protein! It’s a complete protein, meaning it can be eaten along with other foods that provide essential nutrients to make a complete protein.
You can cook it in just about any way you would cook rice, and it has a mild, almost sweet taste.
Try this Easy Quinoa recipe or this Medley Quino
Sweet Potato
Sweet potatoes are a great substitute for white or brown rice. They have a natural sweetness and a great substitution for white rice in casseroles and stews.
You can also try making “mash” out of sweet potatoes instead of using white or brown rice.
Tofu
Tofu is made from soybeans and is very similar in texture to meat. It can be used in place of meat in stir-fries, soups, and casseroles.
For a vegetarian meal, try miso soup, sauteed shiitake mushrooms, and tofu. Tofu can also be cubed and baked in a lightly seasoned breadcrumb coating.
Fish
Baked or broiled, fish is one of the healthiest proteins and is a good source of omega-3 fatty acids.
It is quick and easy to cook with little fat.
Salmon, sardines, or tuna are good options.
Eggs
Eggs are a great way to get protein in your diet and they are very cheap.
Hard-boiled eggs can be substituted for fried eggs in omelettes and scrambled eggs.
You can also make egg salad, oatmeal, or frittatas with them.
Ground Meat
Ground meat can be used in place of beef in stews, soups, casseroles, and meatloaf.
It can also be used in place of turkey in stuffing and dressing.
Scrambled Eggs
Sometimes you want a savory dish, but you don’t want the texture or taste of rice.
Try adding some vegetables to make a delicious and filling breakfast or lunch dish.
Vegetables such as mushrooms, tomatoes, bell peppers, onion, spinach, or broccoli can be sauteed in butter or olive oil and scrambled with eggs.
Other Veggies
Vegetables such as carrots, winter squashes, onions, winter savory, and celery can be substituted for side dishes or used in casseroles.
Cauliflower is an excellent substitute for rice and can be used in place of rice in many different recipes.
Conclusion
Rice is a commonly consumed food and is a great source of carbohydrates and dietary fiber. It can be a good source of nutrients and is an inexpensive food.
But, there are times when you might want to swap it out for a different carbohydrate.