What Meat Goes With Beet Salad?

Red leaf lettuce might be the go-to green for a beet salad, but its bitter flavor can overpower the other flavors. Instead, t

try a meaty red meat to take this salad to the next level. Red meat is rich in protein and contains more iron than any other vegetable. If you’re trying to cut back on your red meat intake, consider swapping beef (or even chicken) for lamb or turkey. All these healthy fats from the meat will keep you satiated for longer.

Red meat such as lamb, beef, and deer will work wonders with the earthy sweetness of beets.

If you’re new to eating red meat, start with a lean cut. The fat from the meat will be trimmed and render during the butchering process.

If you’re already a seasoned red meat eater, go for a high-quality cut.


Pork is a great meat to eat with beets because it is high in iron and protein. Pork is also a good source of zinc, folate, and selenium. The flavor profiles match up surprisingly well.


If you’ve never had lamb, you’re missing out on a great meat. Lamb is a milder meat , so it won’t overpower the sweetness of beets, but it will add great flavor.


Beef is similar to pork in that it contains iron, zinc, folate, and selenium. However, beef has more vitamins and minerals, including B vitamins and pantothenic acid. The beets and beef combo is always a pleasant one.

Veggie-Based Meat

Veggie-based meats, such as seitan, tempeh, and tofu, are great for protein-packed salads. Unlike red meats, these meats won’t contain any saturated fat. While these meats are high in protein, they are also low in nutrients and calories.


Poultry is a great meat to eat with beets because it contains a delicate flavor profile and pairs well together.

Other Options

When eating a beet salad, you can’t go wrong with chicken. It’s a great source of protein and contains no saturated fat.

If you’re looking for a different flavor in your salad, try tofu or beans. Both provide protein and lots of veggies.

Bottom Line

Beets are a great veggie that pair well with a variety of meats including lamb, chicken beef and pork.