Spam vs Treet – Which is Tastier ?

Spam vs Treet Which is Tastier

Spam and Treet are two types of canned meat that come from pigs. Although they both involve pork, they taste extremely different and have very different nutritional profiles.

If you’re looking to add more protein to your diet, you should consider eating more of one over the other. We’ll explore the similarities and differences between these two types of meat, so you can make the right food choices.

What is Spam?

Spam is the catch-all term for canned pork produce that is produced and consumed solely in the United States.

While it is not an exclusively American food, it is mostly produced and consumed in this country. Spam can be found in grocery stores all over the world, particularly in areas with large expatriate populations.

Spam is made up of pork shoulder, ham, pork lungs, and pork intestines, all simmered in pork blood until the meat is extremely tender.

After being removed from the cooker and placed in jars, the meat is colonized with a spore-forming bacterium known as Sporobolomyces palleus, which produces a specific type of protein naturally found in pork known as pro-vitamin B12.

What is Treet?

Treet is pork (usually leaner than pork belly) that has been cured in a process similar to that of beef jerky. It is then either air dried or hydrated and smoked. Treet can be found in stores as a hardwood- or sugar-coated meat. It is often sold as a snack or as an ingredient in ethnic dishes.

Which is healthier?

Overall, the consensus among nutritionists is that both Treet and Spam are ok to eat sometimes , but there are some differences in the nutritional make-up of the two.

First, the protein found in Treet and Spam is different. Treet has a slightly higher protein content than Spam, with about 8 grams of protein per serving compared to 7 grams in a serving of Spam.

Spam is also a much higher source of sodium and cholesterol than Treet. A half cup of Spam contains 1,470 mg of sodium, while a half cup of Treet contains only 920 mg. Cholesterol is also higher in Spam, with a half cup of Spam containing 190 mg of cholesterol, as opposed to Treet’s 120 mg.

Spam vs Treet which is tastier

Nutritionists have conducted many taste tests in an effort to determine which canned meat is tastier. While there are some differences in the nutritional content between the two, the general consensus is that Treet is the tastier of the two.

One study even went as far as to say that Spam “tastes like pork shoulder but with a fatty texture and a somewhat fishy odor and taste.” Another study found that “Treet is still the winner, with its more familiar ham-like flavor, though Spam is less gamy.” Check the video below for another comparison.


Both Spam and Treet are high protein canned meats that can be eaten on a daily basis. However, there are some nutritional differences between the two that may impact which variety you choose to consume.

If you want a healthier version of pork, Treet is the way to go. It has less fat, sodium, and cholesterol than Spam and has a more familiar ham-like flavor.

However, if you’re looking for a pork with a stronger flavor, Spam is the way to go. It has a more intense pork flavor and is often preferred by those who don’t care for the fishy taste of Treet.

The choice is ultimately up to you, and you can decide which type of pork is tastier for you by experimenting with both varieties.