Brownies are a popular dessert that is made with vegetable oil. If you’re watching your waistline, you might want to try using a different ingredient to make your brownies healthier. Here are some things you can use instead of vegetable oil in brownies.
This way, the taste will still be similar but the calories will decrease slightly as well as the fat content will go down because there is less butter than there would be if you used plain butter without any other oils added into it.
Instead of vegetable oil, you can use coconut oil or ghee for healthier brownies. Or you can use melted butter in place of vegetable oil. Coconut oil has a very high smoke point, which means it doesn’t burn easily. So it’s good for brownies because you don’t need to worry about burning them.
And ghee has a very low smoke point, so it’s good for brownies because it will help prevent burning. Ghee also has less fat than butter. The best choice is to use melted butter in place of vegetable oil in your brownies.
Why is vegetable oil used in brownies?
Vegetable oil is more easily absorbed by the body than other oils. This makes vegetable oil a good substitute for some of the fats found in butter and refined oils, such as canola oil.
As a result, vegetable oil is commonly used in baking recipes. It’s not just that it’s easy to find and convenient to use, but it also has the nutritional benefits of being high in protein and Vitamin A.
The drawbacks are that it’s very unhealthy for your body and can be toxic if consumed in over-excess quantities.
What are some alternatives?
There are many delicious ways to replace vegetable oil in brownies. A couple of examples are:
1) Coconut Oil (Coconut oil has a higher saturated fat content than vegetable oil. Because coconut oil is so high in saturated fat, it’s a better choice in these recipes.)
2) Butter substitute: If you can’t find butter substitute, you can use margarine or butter flavorless oils. You will still be able to taste the difference and it’s not as healthy as butter.
3) Olive Oil: Another alternative is olive oil which is also high in nutrients like monounsaturated fats and polyunsaturated fats that may help lower the risk of heart disease.
Final Notes and Considerations
One thing you should always ask yourself is what the difference is between other oils, like olive oil or avocado oil and vegetable oil. Commonly known as “vegetable shortening,” vegetable oil is a cooking fat extracted from plants such as soybeans, corn, and cottonseed.
It is widely used in cooking, baking, and deep frying. Usually, people will use vegetable oil when they want to reduce their fat intake. Avocado and olive are often preferred because they are seen as more nutritious options and less processed than vegetable oil.
Aside from being considered healthier options, olive oil and avocado oil are also usually more expensive than vegetable oil. So, when you’re trying to save money on food costs, vegetable oil is usually your best bet.
