The Best Recipe Substitute For Eggs In Matza Ball Soup
There are many recipes that call for eggs, but they don’t work for you because you are vegan or allergic to eggs. So what can you do?
Here are some substitutes for eggs in matza ball soup.
What are some substitutes for eggs in matza ball soup
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Flaxseed
Flax is high in omega-3 fatty acids, which are essential nutrients. It also is a good source of fiber and lignans, compounds that have been shown to help reduce the risk for some types of cancer.
The texture of flaxseed is similar to eggs, so it’s easy to use in recipes that call for eggs. Plus, it has a mild nutty flavor that goes well with everything else in the recipe.
To make these matza balls without eggs, you’ll need 1/2 cup ground flaxseed mixed with 2 tablespoons water; 2 cups matzo meal; 3 tablespoons olive oil; 1 teaspoon salt; 2 teaspoons baking powder; 1 teaspoon black pepper; 8 ounces carrots (peeled and grated); 5 stalks celery (chopped); 1/4 pound mushrooms (sliced); 4 cloves garlic (minced); 1 tablespoon dried parsley flakes; 1/4 teaspoon ground nutmeg; 12 ounces vegetable broth or chicken broth.
Combine the dry ingredients together in one bowl and whisk the wet ingredients together until they are smooth. Add the wet mixture to the dry mixture and stir until everything is combined evenly.
Form into small balls or use your hands to roll
Nutritional yeast
While it sounds like a strange ingredient to use in matza balls, nutritional yeast is amazing. It has an interesting flavor that goes great with the other ingredients in this recipe.
Along with having an incredible nutritional profile, nutritional yeast can also be used as a breading for fried foods. It’s rich in B vitamins and Iron. In short, it has a lot going for it!
In addition to being great as a substitute for eggs, nutritional yeast is also useful as a thickener or binder in recipes that call for flour or breadcrumbs. If you have trouble finding it at your local grocery store, check out your local health food store.
Chickpea flour
One of the most common substitutes is chickpea flour. It’s readily available in many grocery stores, and it’s also easy to make your own.
Just mix some chickpea flour with water until you get a thick paste that can be used as an egg substitute in recipes like matza ball soup.
Another option for vegan/egg-allergic individuals would be to use aquafaba (the liquid from a can of chickpeas)
To make this, just pour the liquid into a bowl and whisk in some cornstarch or arrowroot starch (or even more chickpea flour) until you get a smooth texture.
This will help make the meringue-like mixture more stable on its own, so it won’t fall apart when you mix it with other ingredients.
There are plenty of other vegan eggs that can be substituted for eggs in general, including mashed bananas or applesauce.
