If you’re an athlete looking to increase your protein intake, consuming different types of proteins is important. Protein plays a major role in how our cells, tissues, and organs function.
You need it for everything from repairing muscles and tissue damage to regulating the immune system and maintaining optimal weight. Protein is also an essential building block for muscle growth.
While there are many types of protein sources, some might not fit into your diet or lifestyle better than others. Here we will list the benefits and disadvantages of calamari and chicken protein so you can decide which you prefer for your needs.
The benefits of calamari protein
Calamari protein is a popular alternative to traditional chicken. It’s also a great option for those with food allergies as it contains no gluten, soy, or dairy. This type of protein is readily available and easy to prepare. You can buy calamari in most grocery stores and restaurants, which makes it more convenient than trying to find other types of proteins that might not be as accessible.
While calamari does offer some benefits, there are also some disadvantages to consuming this type of protein. The main disadvantage is the high cost of calamari per serving size. For example, 100 grams of calamari will cost you $5-$6 on average.
This expense isn’t covered with the typical cooking methods like boiling or frying; you would need to deep fry the seafood for an extended amount of time (about 10-15 minutes) in order for it to be edible.
Because calamari is typically fried, this puts a lot more calories into each serving size than most other types of proteins such as chicken breast (112 calories per 100 g).
The benefits of chicken protein
Chicken protein is a great source of protein for those who may have a hard time digesting other forms of protein. Chicken protein also breaks down very easily, which means your body will quickly absorb the amino acids it needs to function.
In return, this cuts down on the time it takes your body to process the protein and put it to use. It’s also easy to find chicken protein in supermarkets or grocery stores as well as most restaurants.
Disadvantages of calamari protein
There are some disadvantages to consuming protein from calamari. Calamari protein is high in cholesterol, which is a risk factor for heart disease and stroke. It also contains more mercury than most other fish and contains higher amounts of heavy metals like lead and cadmium.
Disadvantages of chicken protein
Chicken protein is a good source of protein, but it can be a little bland. Some people also have a difficult time digesting it.
Calamari can be hard to find and expensive
One of the disadvantages of calamari is that it can be hard to find and expensive. Calamari, which is prepared from squid, can usually only be found in seafood markets.
You would have to buy fresh calamari or order it online, which means they might not always have your desired type available. Additionally, since calamari is a more expensive protein source, eating it regularly could become expensive.
Chicken is a common ingredient in many dishes people commonly eat
Chicken is one of the most popular food sources for protein. It’s often used in dishes like chicken noodle soup or fried chicken, making it a common ingredient that many people are familiar with.
Conclusion
The benefits of calamari protein are that it is rich in protein and has less fat than chicken. The disadvantage of calamari protein is that it is expensive and hard to find. The benefits of chicken protein are that it is easy to find and affordable.