There are two of the most popular types of food in the world. One is fish and chips, which is an English dish made up of fried fish and potatoes. The other, is Chinese takeout, which is a type of cuisine that originated from China. Which one do you prefer?
For many people, this decision may be difficult because both dishes are considered unhealthy. However, if you remember to keep your portions small and enjoy the dishes only every now and then, there’s no need to feel guilty! We all deserve to eat something good every now and then right?
This article will discuss why eating both can be beneficial for your health too!
Why fish and chips?
Fish and chips is made up of fresh fish, which is one of the best types of protein you can eat. Additionally, fried potatoes are a great source of carbohydrates. This dish is an excellent source of protein and carbs because it’s made up of both. Keeping the portions small will prevent you from eating too many calories or fat.
Chinese takeout mainly consists of rice, vegetables, soy sauce, vinegar, ginger root, sugar, sesame oil, salt and pepper. There are also several vitamins that have been linked to this type of cuisine including vitamin B12 and folate. Not to mention that there’s usually a side dish with the meal packed with nutrients!
Why Chinese takeout?
When it comes to Chinese takeout, the more variety you have, the better. There are so many dishes to choose from that will keep your meals exciting. For example, you can have dumplings, sweet and sour chicken, fried rice, lo mein, and more!
Plus, if you order Chinese food, it is often healthier than fish and chips because most places offer vegetables with their dishes. This provides a great way to get your vegetable intake for the day without even realizing it!
Statistics on the two types of food
Both fish and chips and Chinese takeout are high in calories, sodium, and fat. However, eating both can be beneficial for your health too. The following statistics about the two dishes will tell you why:
· Fish and chips: One serving of fish and chips without any extras includes around 900 calories and 43 grams total fat.
· Chinese takeout: One serving of Chinese takeout without any extras includes around 725 calories and 8 grams total fat.
It’s easy to see that while Chinese takeout may not be as unhealthy as fish and chips, it’s still not the best option for a healthy diet.
Conclusion
It’s a tough decision when it comes to picking what to order for dinner—should you go for Chinese takeout or fish and chips?
The answer is, of course, it depends on what you’re in the mood for. If you’re craving something savory and fried, then fish and chips is probably the way to go.
But if you’re in a mood for a more flavorful, well-rounded meal, Chinese takeout might be a better option. The decision is yours!
