What Are The Differences Between Chicken Fingers and Tenders?
Chicken tenders and chicken fingers may seem interchangeable, but there is a world of difference between the two. Let’s take a closer look at the similarities and differences between chicken tenders and chicken fingers.
If you’ve ever had the opportunity to taste the difference, you know that chicken fingers are light and tender, while chicken tenders are a bit more robust. This article will help you understand the differences between these two foods so you can make the right purchasing decisions.
What Are Chicken Fingers?
Chicken fingers are the flattened, de-boned, and shaped meat from the upper portion of the chicken breast. They are sometimes referred to as “finger meat” or “finger fillet”.
Chicken tenders are the entire breast minus the skin and bones. They are usually cut from the side of the chicken where the breast muscle is less dense. Like chicken fingers, they are often breaded and fried or roasted.
What Are Chicken Tenders?
Chicken tenders are similar to chicken fingers, but they are usually less than half the diameter. Because they are the tenderest part of the chicken, they are also the tastiest.
Like chicken fingers, tenders are usually breaded and fried or roasted. They are sometimes also sliced thin and served as a salad topping.
Differences Between Chicken Fingers and Tenders
The main difference between chicken fingers and tenders is the level of toughness. While tenders are made from the same portion of the chicken as fingers, they are processed differently and have a much softer texture.
Chicken fingers, on the other hand, are a bit tougher and denser.
Both finger and tenders can be breaded and fried or roasted, but the shape of the two foods means that they can’t be substituted in a recipe the same way.
Chicken fingers are a bit more tender and delicate in flavor, while chicken tenders are more robust and filling.
The best way to decide which type of chicken to purchase is to look at the label. The American Heart Association recommends choosing chicken with the least possible amount of saturated fat.
If you are looking for a lower fat option, tenders may be a better choice, while if you are looking for a higher fat option, fingers are the way to go.
Whichever you choose, make sure to keep portions moderate. Excessive consumption of chicken can lead to a larger belly, while a well-balanced diet should help you achieve the toned body you’ve always wanted.