These days, the use of quinoa is on the rise. It’s becoming more and more popular for those who want to eat healthy and stay fit. But can you substitute quinoa for barley in soup?
Yes, you most certainly can! Quinoa has a higher protein content than barley while also providing some nutrients like magnesium and manganese.
If you have a vegetarian or vegan meal plan, then quinoa is a great option for your soup because it doesn’t make meat products taste off.
The best part about using quinoa instead of barley is that it cooks up really quickly. So if you’re looking for a different type of soup that’s not only healthy but also quick to make, try quinoa in place of barley today!
What is Quinoa?
Quinoa is a type of seed that’s grown in the Andes Mountains of South America. It grows in large fields where it’s used for food, as well as for making flour and cooking.
In this post, we’ll learn what Quinoa is, how it can be used to make soup, and why quinoa is a great option for your beans!
The Benefits of Quinoa
Here are some of the many benefits that you can expect from using quinoa in your recipes instead of barley. It’s gluten-free, low calorie and high in protein.
The taste is also quite different than wheat or rice. In fact, it has a slightly nutty taste which makes it an excellent choice when you are looking for a substitute for flour or rice in your recipes.
Substituting Quinoa for Barley
If you’re looking for a quick, healthy and delicious bowl of soup, then quinoa works in place of barley. Quinoa is both lower in calories and protein than barley.
Furthermore, it has more fiber than barley as well. And if you don’t need the added flavor from the kernels of quinoa, there are several ways to substitute them into your favorite recipes like soups and stews.
How to Substitute Quinoa for Barley in Soup: In the photo above, I’ve added red pepper flakes to make it look less bland when cooking quinoa for soup. If you’d prefer not to use any additional spices, then try using bell peppers instead!
The next time you’re making a vegetable soup or stew, try substituting quinoa for barley without having to add any extra seasonings or spice!