Alternatives to Kiwi Fruit

Yummy Alternatives to Kiwi Fruit

With its high levels of vitamin C and antioxidants, kiwi is a great addition to your diet. The problem is that the fruit is so popular that it often sells out. So what can you do when you run out of kiwi and can’t find a replacement?

Luckily, there are many healthier alternatives to kiwi that are just as delicious. Let’s take a look at some of the alternatives to kiwi that you might not be aware of.


Strawberries are widely consumed in many parts of the world, including the United States. They are known to be a great source of vitamin C and manganese. Strawberries also offer a good amount of dietary fiber.

Unfortunately, strawberries are also very high in sugar. While they are a good replacement for kiwi when you’re craving a sweet treat, they are not a good alternative for kids’ healthy eating.


Papayas are delicate, tropical fruits that are often eaten fresh. The papaya is loaded with vitamins A and C, as well as other nutrients.


The mango is the king of tropical fruits, and it is consumed all over the world. The mango is loaded with vitamin A, which is good for your eyes, skin, and bone health.

Vitamin A is also known to aid in the prevention of several types of cancers and strengthen the immune system.

Another reason this makes our list is that Mango has a relatively similar texture and consistency to kiwi and easily makes one forget their kiwi-less blues.


The guava is a tart and tangy fruit that is popular in cuisines all over the world. It is high in vitamin C and B6, which helps promote healthy skin and nail growth.


The pomelo is a hybrid between an orange and a grapefruit. It is grown in different parts of the world, and its unique taste makes it popular in the Mediterranean and Middle Eastern cuisines. Unfortunately, the pomelo is also very high in sugar, so it’s a good idea to eat it sparingly.


The banana is a great substitute for the sweet kiwi, but it’s also a good source of dietary fiber and healthy potassium. Bananas are also very filling, so you’ll feel full even if you eat a small portion.

Unfortunately, bananas are also very high in sugar. While they are a good alternative to kiwi when you’re craving a sweet treat, they are not always a good option for kids’ healthy eating.


Blueberries are incredibly nutritious, with each berry providing about as much potassium as an avocado. They are also high in vitamin C and antioxidants.


Blackberries are a type of berry that is typically very sweet. They are loaded with antioxidants, which can help reduce your risk of developing disease. Unfortunately, blackberries are also very high in sugar…. they still make this list for kiwi fruit substitutes because of the sweetness and consistency.


Kiwi is a delicious fruit that is packed with nutrients. Unfortunately, it is so popular that it often runs out before you can get to the grocery store. Fortunately, there are many healthy alternatives to kiwi that are just as delicious.