Best Substitutes for Coffee in the Evening

When you’re tired and want to wind down after a long day, drinking a cup of coffee can be an effective way to do so. However, if you’re consuming caffeine later in the day, you probably know that it can have some side effects.

These effects range from nervousness and anxiety to heart palpitations and a rapid heartbeat. Instead of reaching for that cup of coffee, try some of these substitutes to help you relax at the end of the day.

Some of these substitutes are better for you than others, so read the labels to find the best option for your individual needs.

Decaf Coffee

If you’re looking for an easy way to cut down on the caffeine in your diet, decaf coffee is the perfect option. Many people choose to drink decaf because they are worried about the effects of caffeine on their sleep.

While it is true that caffeine can interrupt your sleep cycle, studies have shown that a cup of decaf coffee does not effect it any more than a cup of regular coffee. The reason that decaf coffee is such a good substitute is that it contains very few calories and antioxidants.

Tea

If you’re looking for something hot to calm your nerves, chamomile tea is a great option ( and made the list below). Not only does it have calming effects, but it’s also been proven to help with insomnia. You can brew chamomile tea with either water or milk, depending on your preferences.

English tea or any other herbal type teas should be enough to calm and allow one to de stress getting towards bedtime.

Hot Chocolate

If you’re looking for something that is just as sweet as hot chocolate but has fewer calories, you could always try adding a bit of cacao to your favorite tea. Cacao is a type of chocolate that is high in antioxidants and can also help to improve blood flow.

The important think is here that it tastes delicious and should keep you up.

Chamomile Tea

Chamomile is known for its calming effects, and it also contains antioxidants and anti-inflammatory properties that can help to improve your sleep. You can brew chamomile tea by adding three chamomile tea bags to a cup of hot water. You can also add a few drops of chamomile oil to enhance the flavor.

Conclusion

If you’re looking for a pick-me-up in the evening, there’s really nothing better than a good cup of coffee. But when you’re trying to wind down from a busy day and you’re feeling the effects of caffeine, it can be difficult to know what to do.

Luckily, there are plenty of delicious, non-caffeinated coffee alternatives that can help you unwind and relax. From hot chocolates to decadent desserts, you’ll be able to wind down from the day and look forward to a peaceful night’s sleep.