Chicken is such an integral part of so many people’s diets. It’s a cheap source of high-quality protein and has a variety of uses.
But even though it’s so versatile, it’s also packed with unhealthy fats. That’s why you should replace it with alternative protein sources instead. If you’re looking to switch things up and try something new for dinner, check out these alternative protein sources to use instead of chicken thighs.
Eggs are a great source of protein and B vitamins. They’re also a complete protein, meaning they contain all the essential amino acids.
One large egg contains 6 grams of protein. While they do contain cholesterol, it’s also important to note that it’s found in very small amounts. You can also try using flax or chia seeds in place of eggs in some recipes to get a complete protein source.
Tofu is made from soybeans and is therefore a complete protein. It contains all the essential amino acids and is a good source of calcium and iron. One serve of tofu contains 8 grams of protein and just 1 gram of carbs. Tofu can be added to soups, salads, casseroles, curries and more. It’s also a good source of B vitamins and can be used as a meat substitute in sandwiches, wraps and burgers.
Salmon is a rich source of omega-3 fatty acids, which are great for your heart and brain health. One 4-ounce serving of salmon contains about 100 calories, with most of those coming from protein. It also contains vitamins B6 and B12, iron, selenium and more. You can either lightly bake or grill salmon to make it less greasy and more suitable for using in salads and wraps.
Tuna is another good source of protein and omega-3 fatty acids. One can of tuna contains about 110 calories with much of those coming from protein. It’s also a good source of vitamins B6 and B12 and can be used in sandwiches, casseroles, omelets and in place of meat in some soups and stews.
Turkey is a rich source of protein and healthy fats. It also contains plenty of iron, selenium, zinc and vitamins B6 and B12. One 4-ounce slice of turkey contains about 75 calories with most of those coming from protein. You can either use turkey breast in place of chicken in your favorite recipes or add it to soups and stews.
Duck is a relatively healthy choice for a meat substitute. It’s a rich source of protein, vitamins and minerals. One 4-ounce serving of duck contains about 80 calories with most of those coming from protein. You can either use it in place of chicken in casseroles or soups or bake it to make a healthy, leaner protein-packed snack.
Anchovies are a classic Italian protein source. They’re high in healthy fats and vitamins, but low in calories and carbs. One can of anchovies contains about 50 calories with most of those coming from protein. You can add it to stir-fries, omelets or salads.
Shrimp is another high-quality protein that’s low in calories. One cup of cooked shrimp contains 31 calories with 14 grams of protein. You can either use it in place of chicken in salads or casseroles or add it to soups and stews.
Baked Salmon With Garlic And Dill
Salmon is rich in omega-3 fatty acids, protein and vitamins. one 4-ounce baked salmon contains about 164 calories with most of those coming from protein. You can either use it in place of chicken or add it to soups, casseroles and stir-fries.
Eating healthy shouldn’t be a chore. It should be fun, interesting and enjoyable. That’s why you should try some of these alternative protein sources to use instead of chicken thighs. They’re delicious and versatile, making them easy to incorporate into your diet on a daily or weekly basis.