If you’ve read our blog, you know we’re big fans of asparagus. In fact, the green stalks are one of our favorite vegetables. They’re rich in vitamins, minerals, and beneficial antioxidants.
In other words, eating asparagus is pretty much the perfect veggie. Asparagus works well with just about any other food. So, you can easily incorporate it into your diet as often as you can.
Additionally, asparagus goes great with a variety of meats. Below, we explain how you can make the most of asparagus with the different types of meats.
Salmon
One of the best ways to enjoy asparagus is with salmon. It’s a healthy fish that’s packed with nutrients. Popular for its Omega 3 fatty acid, salmon is also low in saturated fat. It’s also low in sodium and a good source of protein. Pairing salmon with asparagus is a great way to get protein into your diet.
Salmon has quite a few varieties. Some of the most popular varieties include: Atlantic salmon, sockeye salmon, farmed salmon, wild salmon, and king salmon.
Salmon can be enjoyed as a protein on its own. But, if you pair it with asparagus, you get even more benefits.
Chicken
Chicken is another great protein to pair with asparagus. Chicken is a low-fat protein. It’s low in saturated fat and sodium, which makes it a healthy meat. In addition, chicken is rich in protein and an excellent source of B vitamins.
When you pair chicken with asparagus, you help reduce cravings for meat and keep your overall protein intake high. Chicken is a very versatile protein. You can have it with a variety of meals. So, you can add asparagus to stews, soups, pasta dishes, stir-fries, and more.
If you’re worried about your kids not eating enough protein, don’t be. This is especially true if you pair the chicken with asparagus.
Beef
Beef is another great meat to pair with asparagus. It’s a very rich source of protein and B vitamins. Beef also contains iron and zinc, which are essential nutrients.
While beef is high in protein and B vitamins, it’s also a good source of saturated fat. Be cautious when you pair beef with asparagus. Otherwise, you’ll get a lot of extra nutrients but also a significant amount of saturated fat.
One of the best ways to enjoy beef and asparagus is in a casserole. Casseroles are a great way to mix up your dinner routine. Besides providing a filling meal, casseroles are also easy to make.
Casseroles are also a great way to enjoy asparagus and beef. Here are some of our favorite casserole recipes: Tomato & Spinach Stuffed Chicken, Skillet Lasagna, Healthy Chicken & Broccoli Casserole, and Chicken Parmesan Casserole.
Ham
Ham is a lean meat that’s packed with protein. In addition, it’s also a good source of B vitamins. Pairing ham with asparagus helps you keep your protein intake high while also getting a good amount of B vitamins.
Ham is a very versatile protein. It can be eaten in many different meals. So, you can add asparagus to soups, pasta dishes, baked potatoes, and more.
When you pair ham with asparagus, you’ll get a lot of protein while also enjoying asparagus.
The best way to enjoy ham and asparagus is in a sandwich. If you do this, you can add lettuce, tomato, and mayo for extra fat-free calories and nutrients.
Shrimp
Shrimp is another low-fat protein that goes great with asparagus.
In addition to protein, B vitamins, and iron, shrimp is also a good source of selenium.
If you love shrimp but don’t like how it’s high in saturated fat, try pairing it with asparagus. This will help you get a good amount of healthy nutrients while eating less of the fat that makes shrimp high in saturated fat.
One of the best ways to enjoy shrimp and asparagus is in a stir-fry. Stir-fries are a great way to get protein and veggies into your diet. Besides, they’re also easy to make.
Here are some of our favorite stir-fry recipes: Chicken Sesame Stir-Fry, Thai Coconut Shrimp Stir-Fry, and Healthy One-Skillet Chicken Enchiladas.
Conclusion
Asparagus is low in calories and fat, while also being rich in vitamins, minerals, and antioxidants. It’s a healthful vegetable that goes great with just about any type of protein.
If you haven’t tried eating asparagus before, we highly recommend trying it out. Pairing asparagus with one of the many different types of meat listed above can help you get more protein into your diet.
