Greek yogurt is a type of yogurt that has been strained to remove excess water. It contains significantly more protein than standard yogurt and is also much thicker, making it the perfect base for many recipes such as dips and sauces.
However, some people might not eat or drink dairy products or just want an alternative option. Here are some alternatives to Greek yogurt that you can try instead:.
Dairy Free Yogurt Alternatives
-Soy yogurt (Soy is derived from soybeans)
-Vegan yogurt (Vegan yogurt is typically made with coconut, almonds or cashews)
-Coconut milk yogurt (Coconut milk yogurt is typically made with coconut, almond, cashews or rice milk)
-Rice milk (Rice milk is typically made with brown rice)
Soy Yogurt
Soy yogurt is one of the most common substitutes for Greek yogurt. It has a similar consistency to Greek yogurt, but it’s usually not as thick or protein-packed. Plus, many people in the vegan community prefer soy yogurt because it contains no animal products or dairy.
Hemp Yogurt
One alternative to Greek yogurt is hemp yogurt. Hemp has a similar texture to Greek yogurt and has a lot of protein, fiber, and omega-3 fatty acids. It also contains vitamin A, calcium, iron, and magnesium.
Coconut Milk Yogurt
Coconut milk yogurt is a great alternative for those that do not like the taste of dairy yogurt and want to try something new. Coconut milk yogurt is creamy and delicious with a slightly sweet flavor. It can be used as a base for many dishes and is also easy to make at home.
Rice Milk Yogurt
Rice milk yogurt is an excellent alternative to Greek yogurt. It has a thicker texture than soy milk yogurt, but it is still softer than regular yogurt. The flavor profile isn’t as close to that of Greek yogurt, but rice milk yogurt can serve as a decent substitute.
How to make rice milk yogurt?
Making rice milk yogurt is easy and inexpensive. All you need to do is mix together 1 cup of rice milk, 3 tablespoons plain yogurt, and one teaspoon of honey. Mix all the ingredients together in a bowl or jar, then place it in the fridge overnight. The next day, it should be ready to eat!
Oat Milk Yogurt
Oat milk yogurt is a great dairy-free alternative to Greek yogurt. Not only is it gluten-free, but it also has the same amount of protein as Greek yogurt and a similar consistency. The only difference is that oat milk yogurt’s flavor will be slightly different from Greek yogurt.
Conclusion
There are many types of non-dairy yogurt alternatives to Greek yogurt. If you’re vegan, you can try soy yogurt, hemp yogurt, coconut milk yogurt, or oat milk yogurt. All of these are nutritious and delicious alternatives to Greek yogurt, but they are not identical in taste or texture. If you’re looking for a good substitute for Greek yogurt, it’s best to try a few different kinds before settling on one.
After trying a few different types of non-dairy yogurt alternatives, you may find your favorite. In the meantime, try making your own rice milk yogurt by following the instructions in the blog post.
