Sour Cream vs Heavy Cream ?

It’s no secret that sour cream and heavy cream are two of the most popular dairy products in the world. But which is better for you?

Sour cream or heavy cream? In this blog post, we’ll take a look at which is better for you and which is best to use in different situations – sour cream or heavy cream?

What is sour cream?

Sour cream is a type of cultured dairy product that is made with milk and bacterial fermentation. It is found in many cuisines across the world and is often used as an ingredient in soups, sauces, desserts, and more.

Since sour cream contains bacteria in the form of lactic acid bacteria (Lactobacillus bulgaricus and Streptococcus thermophilus), it can naturally help your body fight off lactose intolerance symptoms. If you are allergic to dairy, though, sour cream might not be the best choice for you.

Sour cream has a higher fat content than heavy cream by about 10 percent. One tablespoon of sour cream has about 12 grams of fat, while one tablespoon of heavy cream has only 0.5 grams of fat.

This doesn’t mean that sour cream is necessarily better for you because it does have less fat than heavy cream – remember that both products still have saturated fats and should be consumed in moderation!

However, if you do want to get rid of those pesky pounds, then go ahead and choose sour cream over heavy cream!

What is heavy cream?

Heavy cream, also known as whipping cream, is a thick variety of cream that contains about 35 percent fat.

Traditionally, it has been made from cow’s milk because the process of separating the cream from the milk and adding in the butterfat makes it easier to keep the cream from turning into butter.

The fats in heavy cream can help you lose weight and increase your energy level. It’s also high in vitamin A and B12. But, light or medium cream is a healthier alternative because it has less calories and carbs.

Heavy Cream:

■ More Fat: Heavy cream has more fat than light or medium creams, making it a good choice for cooking and baking.

■ More Calories: Heavy cream contains more than twice as many calories as light or medium creams.

Light Cream:

■ Less Fat: Light creams are lower in fat content making them better for drinking like shakes with no added sugars because they won’t melt when mixed with liquids like heavy creams will when you make your own milkshakes with ice cream!

How are sour cream and heavy cream different?

Sour cream and heavy cream are both dairy products, but they’re spiced differently.

Heavy cream is mostly made from cow’s milk, whereas sour cream is a mixture of cream and buttermilk. Heavy cream has a higher fat content than sour cream; it’s about 80 percent fat, whereas sour cream is about 18 percent fat.

Heavy cream is usually used in dessert recipes that require a richer flavor. Sour cream can be used in sweet or savory dishes to add more flavor with the addition of lemon juice or sugar.

Is sour cream better for you?

Sour cream is a common ingredient in many dishes that are made with milk – think of casseroles and macaroni & cheese. It’s also the base for many dips like guacamole and salsa.

On the other hand, heavy cream has a higher fat content in comparison to sour cream. This makes it perfect for cooking because it doesn’t require added thickening agents like cornstarch or flour.

Heavy cream is a great option for you if you want to add more moisture to your baked goods as well as sweeter sauces, like meringue and buttercream frosting.

If you need to thin out sauces or dressings, or make whipped cream, sour cream is a better choice than heavy cream because of its lower fat content.


It does really depend on what you want to use it for. Heavy cream has a higher fat content and is therefore more filling. But sour cream is lower in fat and saturated fat, so it may be a better choice for people who want to watch their weight.