Stir fry dishes are an easy staple to have in your diet as they can be made with a wide variety of ingredients, depending on your tastes and what you have in the fridge. Unfortunately, rice is one of the main carb sources that are missing from a lot of people’s diets. It’s also the main ingredient in most stir fry dishes.
While there are a number of stir fry alternatives that can be used instead of rice, it’s not always easy to find. In this post, we provide you with a list of different alternatives to rice for stir fry dishes.
Beans
Beans are an excellent source of protein and fiber, as well as being a good source of minerals like manganese, folate, and magnesium. They are also a good source of fibre and therefore help to bulk up the stomach and keep you full for longer.
One of the most common swaps for rice in stir fry dishes is bean noodles. You can replace rice with these noodles and still have a complete stir fry. They are a great source of protein, and unlike other noodles, they absorb less water while being cooked and therefore don’t become mushy. They are also low in calories and carbohydrates.
Bean sprouts are another great swap for rice in stir fry dishes. They add a nice crunch to the dish and can be served as a side with almost any meal. They are very high in vitamins and minerals, and a 2 cup serving has only 20 calories.
Nuts
Nuts can be a great addition to any stir fry dish since they add a nice texture and provide a lot of flavor. You can add them to your stir fry at any point during the cooking process and they will soak up the delicious flavors of the rest of the ingredients in the dish.
Almonds are perhaps the most commonly used nut in stir fry dishes. They add a delicious texture and great flavor to the dish. You can even make almond butter which can be used on sandwiches or added to smoothies.
Pine nuts are the walnuts of the Mediterranean and are packed with a lot of flavor. They can be used in place of both almonds and cashews.
Sesame seeds are another great alternative to rice for stir fry dishes. They provide a wonderful flavor that goes great with almost any dish. They can be used in place of either peanuts or almonds if you don’t want a strong nut taste in your stir fry.
Tofu
Tofu is made from soybeans and can be used as an alternative to meat in many dishes. It has a very similar texture to meat, so it can be used in almost any dish that calls for meat. It also has a lot of protein, minerals, and vitamins.
Bean sprouts, bell peppers, onions, carrots, and celery are all commonly added to tofu stir fry. The vegetables provide a nice color and crunch to the dish while the tofu creates a delicious savory texture.
Quinoa
Quinoa is another great substitute for rice in stir fry dishes. It’s a seed that is rich in protein, vitamins, and minerals. It can be used as a substitute for any grain or pasta substitute. It has a very similar texture to rice and can be used in almost any dish that calls for rice.
Sweet Potatoes
Sweet potatoes are a great alternative to rice in stir fry dishes. They are packed with nutrients and vitamins, so they can be a great addition to a healthy diet. They have a nice sweet flavor that goes great with many different dishes.
Samosa Dough
Samosa dough is one of the more unusual alternatives to rice for stir fry dishes. It’s a deep-fried dough filled with potatoes and spices. It can be used as a base for many different kinds of dishes. You can add your favorite ingredients and make your own samosas.
There are many more substitutes for rice that can be used in place of it in stir fry dishes. These are just a few of them. There are many, many more. The possibilities are endless when it comes to creating healthy and tasty dishes without rice.