7 Delicious Alternatives to Apples That You Can Add To Your Diet
Apples are delicious, but they are also expensive and hard to find in some places. If you’re looking to give your diet a boost without breaking the bank, try eating some of these healthier alternatives.
We all know how habit forming it can be to eat the same foods day in and day out. This is especially true when it comes to eating the same foods repeatedly. The best way to break the cycle is to eat a variety of new and different foods. This article lists some healthy and delicious alternatives to apples that you can add to your diet.
Pumpkin is a great alternative to apples because it is filled with fiber, vitamins, minerals and essential omega-3 fatty acids. It is also very low in calories, fat and sugar. You can add it to soups, stews, chops or salads. You can even bake it into breads or muffins.
If you are not a fan of pumpkin puree, you can also use it to make pie filling or puree it and add it to yogurt, ice cream or smoothies.
Blueberries are packed with vitamins and minerals, especially vitamin C and antioxidants. They are very sweet, so you can add them to salads or desserts. You can also add them to smoothies or eat them fresh.
Strawberries are one of the most antioxidant-rich fruits. They have no cholesterol and are very low in sodium and fat. You can eat them fresh or cook with them, adding them to oatmeal, salads or smoothies.
Pears are a great addition to a healthy diet because they contain dietary fiber, potassium and vitamin C. They are also very easy to cook with and keep for a long time in the fridge.
Raspberries can be eaten fresh or used in recipes. The best part about raspberries is that they are high in antioxidants, vitamin C and K, which is great for preventing cancer, heart disease and stroke.
Blackberries are one of the best berries for healthy skin and eyes. They are also very sweet and filling. You can eat them fresh or add them to dessert recipes.
Grapefruits are great to add to your diet because they are filled with vitamin C and antioxidants. They can be eaten fresh, added to salads or eaten with a spoon straight from the grapefruit.
Apples are a healthy, delicious fruit. However, they are also expensive and hard to find in some places. Fortunately, there are many healthy and delicious alternatives to apples that you can add to your diet.
The best part about all of these fruits is that they are all super easy to find and can be purchased at your local grocery store. With so many great choices, there is definitely something for everyone’s taste buds.